Activities and classes 2021

Chen Style Tai Chi Classes

Monday: 7.00-8.00pm. Monthly Saturday sessions.

Contact: James Lucas

Tel: 07913 742150 Email: taichi@jameslucas.org

Honley Dog Club

Wednesday: Puppies 6.30-7.00pm, Intermediate 7.00-8.00pm, Top Class 8.00-9.00pm.

Contact: Jean Whitehouse: 01226 370152; James Lockwood: 07854 293437; Victoria Goralski: 07775 533464; Pamela Haigh: 01484 539342.

‘Les’s Dance’- Social Dance Evenings

1st. Saturday in the Month 7.00–10.30pm. £4 admission

Contact Les Bailey

Tel: 01484 662398

pastedGraphic.pngKundalini Yoga and Sound Therapy

Sunday afternoon yoga and sound baths

Aimed at helping people relax, sound baths provide relief from stress and anxiety. Kundalini yoga is an uplifting practice that combines breath work, movement and relaxation, helping energise the body, relax the mind and awaken the spirit.

Contact: Jean Habron

Tel: 07708 028154; Email:  jeanhabron@btinternet.com

pastedGraphic.png Low Impact Aerobics & Chair Based Exercise for the Older Adult

Wednesday 9.30-10.30am Low Impact Aerobics class / 11.00-12.00noon Chair Based Exercise class.

Commencing 8 September.

Carefully planned and practiced routines, aimed at helping improve and maintain fitness by working on stamina, flexibility, strength and balance.

Contact Julia Cragie

Tel: 07542 518470  email: julia@zestforever.co.uk web: www.zestforever.co.uk

NEW Exercise Classes at Brockholes Village Hall

Taster Classes* 8th Sept

*Shorter classes to try out for free. Call in advance to book your place.

ZEST! Exercise to Music – Wednesday 09:30-10:30 / £7.00

A low-impact low-intensity exercise class including aerobic exercise to music, a strength section and some stretching. This energetic and fun class aims to improve or maintain overall fitness without feeling like it’s a workout! Approx 55mins.

Chair Based Exercise – Wednesday 11:00-12:00 / £5.00

We will work on our flexibility, balance and strength. All the exercises can be done seated or standing to suit your own ability or how you feel on the day. These carefully planned routines have been developed to improve mobility, confidence and independence and keep you moving! Approx 45-50mins.

  • Classes run through the year, including Term Times. Payable on the day, collect a Loyalty Card at your first class.
  • Please wear comfortable loose clothing, flat supportive shoes or trainers, bring along a bottle of water and don’t forget your enthusiasm!

To book your place, contact:

Julia Cragie – Group Fitness Instructor
Level 2 Exercise to Music
Chair Based Exercise/OTAGO/Strength & Balance
mob: 07542 518470 email: julia@zestforever.co.uk web: www.zestforever.co.uk

Sound Therapy and Kundalini Yoga Sessions to Begin at Brockholes Village Hall

Trained therapist, Jean Habron, who specialises in Kundalini Yoga and Sound Therapy, is to begin classes at Brockholes Village Hall, commencing with a sound therapy session on Sunday 6 June 2021 from 6.00 – 7.00pm.
Sound baths offer spa-like sessions aimed at helping people relax and restore. One of the greatest benefits is relief from stress and anxiety.
Jean said, ’We can find ourselves holding on to negative energy or feel heaviness in our heart. A sound bath will give you the opportunity to let go of all of that and just return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy’.

Jean expects that after each session people will feel an overall sense of relaxation, uplifted and inspired as they connect with their own positive energy.

Kundalini Yoga is an ancient practice that offers the tools for self -empowerment. It helps to elevate mood, increases focus, increase energy levels, induces calmness and brings clarity to the mind. It is an uplifting practice that combines breath work, movement, mantra and relaxation. These aspects energise the body, relax the mind and awaken the spirit. Kundalini yoga works on all the systems of the physical body, in particular the glandular system, the nervous system and the spine.
Suitable for all levels of fitness and suitable for beginners.

Further sound therapy classes will be held on 22 August and 26 September, while on the 18 July from 2.00 – 4.30pm will be a joint kundalini yoga/sound therapy class hosted by Jean and Craig Eddington sound therapy practitioner and trainer .

Further details can be obtained by contacting Jean, Tel: 07708 028154; Email: jeanhabron@btinternet.com;
Facebook: Kundalini Yoga and Sound Therapy Holmfirth.

Brockholes Village Hall
Brockholes Lane
Brockholes
Holmfirth
HD9 7EB
T: 01484 662870
T: 01484 662079
E: info@brockholesvillagetrust.org
@BrockholesVillageTrust