Monday: 7.00-8.00pm. Monthly Saturday sessions.
Contact: James Lucas
Tel: 07913 742150 Email: email@example.com
Wednesday: Puppies 6.30-7.00pm, Intermediate 7.00-8.00pm, Top Class 8.00-9.00pm.
Contact: Jean Whitehouse: 01226 370152; James Lockwood: 07854 293437; Victoria Goralski: 07775 533464; Pamela Haigh: 01484 539342.
1st. Saturday in the Month 7.00–10.30pm. £4 admission
Contact Les Bailey
Tel: 01484 662398
Sunday afternoon yoga and sound baths
Aimed at helping people relax, sound baths provide relief from stress and anxiety. Kundalini yoga is an uplifting practice that combines breath work, movement and relaxation, helping energise the body, relax the mind and awaken the spirit.
Contact: Jean Habron
Tel: 07708 028154; Email: firstname.lastname@example.org
Wednesday 9.30-10.30am Low Impact Aerobics class / 11.00-12.00noon Chair Based Exercise class.
Commencing 8 September.
Carefully planned and practiced routines, aimed at helping improve and maintain fitness by working on stamina, flexibility, strength and balance.
Contact Julia Cragie
*Shorter classes to try out for free. Call in advance to book your place.
A low-impact low-intensity exercise class including aerobic exercise to music, a strength section and some stretching. This energetic and fun class aims to improve or maintain overall fitness without feeling like it’s a workout! Approx 55mins.
We will work on our flexibility, balance and strength. All the exercises can be done seated or standing to suit your own ability or how you feel on the day. These carefully planned routines have been developed to improve mobility, confidence and independence and keep you moving! Approx 45-50mins.
To book your place, contact:
Trained therapist, Jean Habron, who specialises in Kundalini Yoga and Sound Therapy, is to begin classes at Brockholes Village Hall, commencing with a sound therapy session on Sunday 6 June 2021 from 6.00 – 7.00pm.
Sound baths offer spa-like sessions aimed at helping people relax and restore. One of the greatest benefits is relief from stress and anxiety.
Jean said, ’We can find ourselves holding on to negative energy or feel heaviness in our heart. A sound bath will give you the opportunity to let go of all of that and just return to a state of calm and well-being. There is a lot of research that shows the physical and psychological benefits of sound therapy including calming body and mind, increasing focus and clarity, decreasing tension and fatigue, improving sleep and giving you more energy’.
Jean expects that after each session people will feel an overall sense of relaxation, uplifted and inspired as they connect with their own positive energy.
Kundalini Yoga is an ancient practice that offers the tools for self -empowerment. It helps to elevate mood, increases focus, increase energy levels, induces calmness and brings clarity to the mind. It is an uplifting practice that combines breath work, movement, mantra and relaxation. These aspects energise the body, relax the mind and awaken the spirit. Kundalini yoga works on all the systems of the physical body, in particular the glandular system, the nervous system and the spine.
Suitable for all levels of fitness and suitable for beginners.
Further sound therapy classes will be held on 22 August and 26 September, while on the 18 July from 2.00 – 4.30pm will be a joint kundalini yoga/sound therapy class hosted by Jean and Craig Eddington sound therapy practitioner and trainer .
Further details can be obtained by contacting Jean, Tel: 07708 028154; Email: email@example.com;
Facebook: Kundalini Yoga and Sound Therapy Holmfirth.